{"id":16908,"date":"2024-12-17T12:22:50","date_gmt":"2024-12-17T12:22:50","guid":{"rendered":"https:\/\/www.atticarehab.gr\/therapeutic-exercise\/"},"modified":"2025-03-11T11:10:23","modified_gmt":"2025-03-11T11:10:23","slug":"therapeutic-exercise","status":"publish","type":"page","link":"https:\/\/www.atticarehab.gr\/en\/services\/therapeutic-exercise\/","title":{"rendered":"Therapeutic Exercise"},"content":{"rendered":"<p>[vc_row full_height=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; enable_row_dividers=&#8221;yes&#8221; responsive_css=&#8221;padding_right_large:5vw|padding_left_large:5vw|padding_right_medium:30px|padding_left_medium:30px|padding_bottom_small:50px&#8221; css=&#8221;.vc_custom_1729497552248{padding-top: 80px !important;padding-bottom: 80px !important;}&#8221; row_svg_divider=&#8221;bottom_shape_type:3|bottom_shape_color:%23f5f5f5|bottom_shape_height:235&#8243;][vc_column width=&#8221;7\/12&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; ca_easing=&#8221;power3.out&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243; responsive_css=&#8221;padding_right_medium:3vw&#8221; ca_duration=&#8221;2000&#8243; ca_delay=&#8221;500&#8243; ca_start_delay=&#8221;500&#8243;]<style>.ld_fancy_heading_69fb50e863893 h2 {font-size:26px; } .ld_fancy_heading_69fb50e863893 h2 {line-height:30px; } .ld_fancy_heading_69fb50e863893 h2 {--element-line-height:30px; } @media (min-width: 992px) { .ld_fancy_heading_69fb50e863893 h2 {margin-right:-12% !important;  }  } @media (min-width: 1200px) { .ld_fancy_heading_69fb50e863893 h2 {margin-right:0px !important;  }  } .ld_fancy_heading_69fb50e863893 .lqd-highlight-inner svg{height:0.325em!important;fill:rgb(234, 179, 115)!important;}.ld_fancy_heading_69fb50e863893 h2 {font-size:26px; } .ld_fancy_heading_69fb50e863893 h2 {line-height:30px; } .ld_fancy_heading_69fb50e863893 h2 {--element-line-height:30px; } @media (min-width: 992px) { .ld_fancy_heading_69fb50e863893 h2 {margin-right:-12% !important;  }  } @media (min-width: 1200px) { .ld_fancy_heading_69fb50e863893 h2 {margin-right:0px !important;  }  } .ld_fancy_heading_69fb50e863893 .lqd-highlight-inner{bottom:-0.05em!important;}.ld_fancy_heading_69fb50e863893 h2 {font-size:26px; } .ld_fancy_heading_69fb50e863893 h2 {line-height:30px; } .ld_fancy_heading_69fb50e863893 h2 {--element-line-height:30px; } @media (min-width: 992px) { .ld_fancy_heading_69fb50e863893 h2 {margin-right:-12% !important;  }  } @media (min-width: 1200px) { .ld_fancy_heading_69fb50e863893 h2 {margin-right:0px !important;  }  } <\/style><div class=\"ld-fancy-heading ld_fancy_heading_69fb50e863893\">\n\t<h2 class=\"ld-fh-element lqd-highlight-custom-underline lqd-highlight-grow-left text-decoration-default\"  data-inview=\"true\" data-transition-delay=\"true\" data-delay-options=\"{&quot;elements&quot;:&quot;.lqd-highlight-inner&quot;,&quot;delayType&quot;:&quot;transition&quot;}\"  >  The primary goals of <mark class=\"lqd-highlight\"><span class=\"lqd-highlight-txt\"  >Therapeutic Exercise include<\/span><span class=\"lqd-highlight-inner\"><svg class=\"lqd-highlight-brush-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"235.509\" height=\"13.504\" viewBox=\"0 0 235.509 13.504\" aria-hidden=\"true\" preserveAspectRatio=\"none\"><path d=\"M163,.383a13.044,13.044,0,0,1,1.517-.072,3.528,3.528,0,0,1,1.237-.134q.618.044,1.237.044a.249.249,0,0,1-.1.178.337.337,0,0,0-.1.266q3.092.088,6.184-.044T178.953.4l-.206-.088a12,12,0,0,0,4.123,0,13.467,13.467,0,0,1,5.772,0q1.443-.178,2.68-.266A5.978,5.978,0,0,1,193.8.4,16.707,16.707,0,0,1,198.01.045q2.164.088,4.844.088-.618.088-.824.134L201.412.4a3.893,3.893,0,0,0,2.061,0,5.413,5.413,0,0,1,1.649-.356q.618.088,1.134.178a9.762,9.762,0,0,0,1.544.09,17,17,0,0,1,3.092-.266q1.649,0,3.5.178,2.886.088,5.875.044t5.875-.222q0,.088.206.088h.412a21.975,21.975,0,0,0,2.577.889A12.458,12.458,0,0,1,232.12,2.18a3.962,3.962,0,0,1,1.031.622A3.349,3.349,0,0,1,234.8,3.825a5.079,5.079,0,0,1,.618,1.111q.412.534-1.031.98-1.031.444-.618.98a2.09,2.09,0,0,1,.206.889q0,.444.825.889.618.8-.206,1.245l-1.237.534q-1.443-.088-2.68-.134a17.255,17.255,0,0,1-2.267-.222,3.128,3.128,0,0,0-.928-.044,3.129,3.129,0,0,1-.928-.044q-2.267-.178-4.432-.266T217.7,9.476q-1.649-.088-2.886-.088a17.343,17.343,0,0,1-2.474-.178q-3.916,0-7.73-.088t-7.73-.266l-12.471-.178q-6.287-.088-12.883-.088h-1.958q-.928,0-1.958.088h-2.061q-1.031,0-2.061-.088-2.68-.088-5.256-.134t-5.256.044h-5.462q-2.577,0-5.462.088-4.535.088-8.76.178t-8.554.088q-2.886.088-5.875.088t-5.875.088q-1.443.088-2.886.134t-3.092.044q-4.741.178-9.791.312t-9.791.312q-2.267.088-4.329.088T78.77,10.1q-4.329.266-8.863.49t-9.276.49q-1.237.088-2.68.134a24.356,24.356,0,0,0-2.683.224q-2.68.178-5.462.312t-5.668.4q-2.474.266-4.741.312t-4.741.044q-1.031-.088-1.958-.134a9.684,9.684,0,0,1-1.958-.312,12.5,12.5,0,0,0-1.443-.312q-.825-.134-1.856-.31-2.886.356-6.39.666t-6.8.845a26.709,26.709,0,0,1-2.886.356,20.758,20.758,0,0,1-9.482-.889Q.232,11.962.026,11.25T1.263,9.917q0-.266.825-.266a13.039,13.039,0,0,0,2.886-.444A17.187,17.187,0,0,1,7.86,8.672q3.092-.266,6.184-.8,1.649-.178,3.3-.312t3.5-.312q4.123-.354,8.039-.712t8.039-.622q9.478-.8,18.758-1.338,2.68-.178,5.153-.356t4.741-.356q2.474-.178,5.05-.356T75.88,3.24h1.34a4.829,4.829,0,0,0,1.34-.178q2.267-.178,4.329-.222t4.329-.134a7.256,7.256,0,0,1,2.267,0,3.459,3.459,0,0,0,1.031-.088,6.009,6.009,0,0,1,2.37-.266,14.745,14.745,0,0,0,2.783-.088q1.649,0,2.474.088a1.308,1.308,0,0,1,.185.011,1.226,1.226,0,0,1,.33-.1,3.656,3.656,0,0,0,.515-.088,4.433,4.433,0,0,1,2.886.266q.412-.088,1.031-.178l1.237-.178q.412,0,1.031.044a5.761,5.761,0,0,0,1.237-.044q2.886-.088,5.772-.044a53.829,53.829,0,0,0,5.772-.222,9.505,9.505,0,0,1,1.34-.088h1.34a4.428,4.428,0,0,1,.821-.258l.825-.178a15.178,15.178,0,0,1,1.855.444,3.028,3.028,0,0,1,1.031-.534,4.039,4.039,0,0,1,1.443-.178,6.158,6.158,0,0,1,1.649.178,5.05,5.05,0,0,0,2.267.268q1.855-.088,3.813-.134T138.13,1.2q1.031,0,2.164-.044t2.37-.044q-.206-.088.412-.534h3.092q.412,0,.309.266t.928,0a5.845,5.845,0,0,1,1.443,0,31.833,31.833,0,0,0,5.359.088,21.471,21.471,0,0,1,6.8.178,5.236,5.236,0,0,0,1.031-.4q.412-.222.825-.4a.694.694,0,0,1,.137.07Z\" transform=\"translate(0 0.002)\"\/><\/svg><\/span><\/mark><\/h2><\/div><style>.ld_fancy_heading_69fb50e8647d2 p {font-size:16px; } @media (min-width: 1200px) { .ld_fancy_heading_69fb50e8647d2 p {font-size:16px; }  } .ld_fancy_heading_69fb50e8647d2 p {margin-bottom:1.25em !important;  } .ld_fancy_heading_69fb50e8647d2 .lqd-highlight-inner{height:0.275em!important;bottom:0px!important;}.ld_fancy_heading_69fb50e8647d2 p {font-size:16px; } @media (min-width: 1200px) { .ld_fancy_heading_69fb50e8647d2 p {font-size:16px; }  } .ld_fancy_heading_69fb50e8647d2 p {margin-bottom:1.25em !important;  } <\/style><div class=\"ld-fancy-heading bullets_dark ld_fancy_heading_69fb50e8647d2\">\n\t<p class=\"ld-fh-element lqd-highlight-underline lqd-highlight-grow-left text-decoration-default\"   >  <\/p>\n<ul>\n<li><strong>Rehabilitation<\/strong>: Recovery after injuries or surgical procedures.<\/li>\n<li><strong>Strengthening<\/strong>: Enhancing muscle and joint strength to improve body support.<\/li>\n<li><strong>Flexibility<\/strong>: Increasing joint flexibility and mobility.<\/li>\n<li><strong>Pain Relief<\/strong>: Reducing pain and improving quality of life.<\/li>\n<li><strong>Mental Well-being<\/strong>: Boosting mood and overall mental wellness through physical activity.<\/li>\n<\/ul>\n<p><\/p><\/div>[\/vc_column][vc_column width=&#8221;5\/12&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; column_top_onmobile=&#8221;yes&#8221; align=&#8221;text-right&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-md-6&#8243; responsive_align=&#8221;text-right&#8221; ca_duration=&#8221;3000&#8243; ca_delay=&#8221;800&#8243; ca_start_delay=&#8221;800&#8243;]<div id=\"ld_images_group_container_69fb50e864c3b\" class=\"lqd-imggrp-container ld_images_group_container_69fb50e864c3b\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-imggrp-single\",\"duration\":\"1000\",\"startDelay\":\"100\",\"delay\":\"200\",\"ease\":\"power4.out\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}'  >\n\t<div class=\"lqd-imggrp-inner\">\n\t\t<div id=\"ld_images_group_element_69fb50e864e5b\" class=\"lqd-imggrp-single ld_images_group_element_69fb50e864e5b\" data-shadow-style=\"1\" data-roundness=\"8\" data-inview=\"true\" data-animate-shadow=\"true\" data-hover3d=\"true\"  >\n\t\n\t<div class=\"lqd-imggrp-img-container\" data-stacking-factor=\"1\"   >\n\t\t\n\t\t\t\t\n\t\t\t\t<figure ><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.atticarehab.gr\/wp-content\/uploads\/2024\/12\/therapeutiki-askisi-1.jpg\" srcset=\"https:\/\/www.atticarehab.gr\/wp-content\/uploads\/2024\/12\/therapeutiki-askisi-1-300x200.jpg 300w, https:\/\/www.atticarehab.gr\/wp-content\/uploads\/2024\/12\/therapeutiki-askisi-1.jpg 1000w\" class=\"\" alt=\"\" itemprop=\"image\" \/><\/figure>\t\t\t\t\t\t\t\t\n\t<\/div><!-- \/.lqd-imggrp-content -->\n<\/div><!-- \/.lqd-imggrp-single -->\n\t\n\t<\/div><!-- \/.lqd-imggrp-inner -->\n<\/div><!-- \/.lqd-imggrp-container -->[\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; row_scale_bg_onhover=&#8221;yes&#8221; enable_row_dividers=&#8221;yes&#8221; responsive_css=&#8221;padding_top_medium:20px|padding_bottom_medium:100px&#8221; css=&#8221;.vc_custom_1739181086093{padding-bottom: 100px !important;background-color: #f5f5f5 !important;}&#8221; row_svg_divider=&#8221;bottom_shape_type:11|bottom_shape_color:%230b2436|bottom_shape_height:187&#8243;][vc_column enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Fade In Left&#8221; align=&#8221;text-center&#8221; offset=&#8221;vc_col-md-6&#8243; responsive_align=&#8221;text-center&#8221; ca_duration=&#8221;3000&#8243; ca_delay=&#8221;500&#8243; ca_start_delay=&#8221;600&#8243;]<div id=\"ld_images_group_container_69fb50e865c72\" class=\"lqd-imggrp-container ld_images_group_container_69fb50e865c72\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-imggrp-single\",\"duration\":\"1000\",\"startDelay\":\"100\",\"delay\":\"200\",\"ease\":\"power4.out\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}'  >\n\t<div class=\"lqd-imggrp-inner\">\n\t\t<div id=\"ld_images_group_element_69fb50e865e46\" class=\"lqd-imggrp-single ld_images_group_element_69fb50e865e46\" data-shadow-style=\"4\" data-roundness=\"8\" data-inview=\"true\" data-animate-shadow=\"true\" data-hover3d=\"true\"  >\n\t\n\t<div class=\"lqd-imggrp-img-container\" data-stacking-factor=\"1\"   >\n\t\t\n\t\t\t\t\n\t\t\t\t<figure ><img decoding=\"async\" width=\"900\" height=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1000 667&#039;%2F%3E\" class=\" ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/www.atticarehab.gr\/wp-content\/uploads\/2024\/12\/therapeutiki-askisi-2.jpg\" data-srcset=\"https:\/\/www.atticarehab.gr\/wp-content\/uploads\/2024\/12\/therapeutiki-askisi-2-300x200.jpg 300w, https:\/\/www.atticarehab.gr\/wp-content\/uploads\/2024\/12\/therapeutiki-askisi-2.jpg 1000w\" data-aspect=\"1.4992503748126\" \/><\/figure>\t\t\t\t\t\t\t\t\n\t<\/div><!-- \/.lqd-imggrp-content -->\n<\/div><!-- \/.lqd-imggrp-single -->\n\t\n\t<\/div><!-- \/.lqd-imggrp-inner -->\n<\/div><!-- \/.lqd-imggrp-container -->[\/vc_column][vc_column enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In X&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-6&#8243; responsive_css=&#8221;padding_left_medium:10%25&#8243; ca_duration=&#8221;2000&#8243; ca_delay=&#8221;800&#8243; ca_start_delay=&#8221;800&#8243;]<style>.ld_fancy_heading_69fb50e87781f h2 {font-size:24px; } .ld_fancy_heading_69fb50e87781f h2 {line-height:28px; } .ld_fancy_heading_69fb50e87781f h2 {--element-line-height:28px; } .ld_fancy_heading_69fb50e87781f h2 {margin-bottom:0.6em !important;  } .ld_fancy_heading_69fb50e87781f .lqd-highlight-inner{height:0.275em!important;bottom:0px!important;}.ld_fancy_heading_69fb50e87781f h2 {font-size:24px; } .ld_fancy_heading_69fb50e87781f h2 {line-height:28px; } .ld_fancy_heading_69fb50e87781f h2 {--element-line-height:28px; } .ld_fancy_heading_69fb50e87781f h2 {margin-bottom:0.6em !important;  } <\/style><div class=\"ld-fancy-heading ld_fancy_heading_69fb50e87781f\">\n\t<h2 class=\"ld-fh-element lqd-highlight-underline lqd-highlight-grow-left text-decoration-default\"  data-text-rotator=\"true\" data-text-rotator-options=\"{&quot;animationType&quot;:&quot;basic&quot;,&quot;delay&quot;:500}\"  >  Therapeutic Exercise focuses on:<\/h2><\/div><style>.ld_fancy_heading_69fb50e87862d p {font-size:16px; } .ld_fancy_heading_69fb50e87862d p {margin-bottom:1.25em !important;  } .ld_fancy_heading_69fb50e87862d .lqd-highlight-inner{height:0.275em!important;bottom:0px!important;}.ld_fancy_heading_69fb50e87862d p {font-size:16px; } .ld_fancy_heading_69fb50e87862d p {margin-bottom:1.25em !important;  } <\/style><div class=\"ld-fancy-heading bullets_dark ld_fancy_heading_69fb50e87862d\">\n\t<p class=\"ld-fh-element lqd-highlight-underline lqd-highlight-grow-left text-decoration-default\"   >  <\/p>\n<ul>\n<li>Joint mobilization<\/li>\n<li>Physiological joint movements<\/li>\n<li>Range of motion exercises \u2013 Kinesiotherapy<\/li>\n<li>Strengthening the muscular system<\/li>\n<li>Improving balance and body stability<\/li>\n<li>Preventing and correcting deformities and\/or stiffness<\/li>\n<li>Respiratory exercises<\/li>\n<\/ul>\n<p><\/p><\/div><style>.ld_spacer_69fb50e879196{height:60px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69fb50e879196\"><\/div>[\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; bg_position=&#8221;center top&#8221; css=&#8221;.vc_custom_1733140875569{margin-top: 0px !important;padding-top: 50px !important;padding-bottom: 40px !important;background-color: #0b2436 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; responsive_css=&#8221;padding_top_medium:5px|padding_bottom_medium:50px&#8221;][vc_column enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-6&#8243; ca_duration=&#8221;4000&#8243; ca_start_delay=&#8221;500&#8243; ca_delay=&#8221;500&#8243;]<style>.ld_fancy_heading_69fb50e879342 h2{color:rgb(255, 255, 255);}.ld_fancy_heading_69fb50e879342 h2 {font-size:24px; } .ld_fancy_heading_69fb50e879342 h2 {line-height:30px; } .ld_fancy_heading_69fb50e879342 h2 {--element-line-height:30px; } .ld_fancy_heading_69fb50e879342 h2 {margin-bottom:0.6em !important;  } .ld_fancy_heading_69fb50e879342 .lqd-highlight-inner{height:0.275em!important;bottom:0px!important;}.ld_fancy_heading_69fb50e879342 h2 {font-size:24px; } .ld_fancy_heading_69fb50e879342 h2 {line-height:30px; } .ld_fancy_heading_69fb50e879342 h2 {--element-line-height:30px; } .ld_fancy_heading_69fb50e879342 h2 {margin-bottom:0.6em !important;  } <\/style><div class=\"ld-fancy-heading ld_fancy_heading_69fb50e879342\">\n\t<h2 class=\"ld-fh-element lqd-highlight-underline lqd-highlight-grow-left text-decoration-default\"  data-text-rotator=\"true\" data-text-rotator-options=\"{&quot;animationType&quot;:&quot;basic&quot;,&quot;delay&quot;:500}\"  >  Therapeutic Exercise tools<br \/>\nand equipment include:<\/h2><\/div><style>.ld_fancy_heading_69fb50e879741 p{color:rgb(255, 255, 255);}.ld_fancy_heading_69fb50e879741 p {font-size:16px; } .ld_fancy_heading_69fb50e879741 p {margin-bottom:1.25em !important;  } .ld_fancy_heading_69fb50e879741 .lqd-highlight-inner{height:0.275em!important;bottom:0px!important;}.ld_fancy_heading_69fb50e879741 p {font-size:16px; } .ld_fancy_heading_69fb50e879741 p {margin-bottom:1.25em !important;  } <\/style><div class=\"ld-fancy-heading bullets ld_fancy_heading_69fb50e879741\">\n\t<p class=\"ld-fh-element lqd-highlight-underline lqd-highlight-grow-left text-decoration-default\"   >  <\/p>\n<ul>\n<li>Floor mats<\/li>\n<li>Therapy balls<\/li>\n<li>Bosu<\/li>\n<li>Trampolines<\/li>\n<li>Resistance bands<\/li>\n<li>TRX<\/li>\n<li>Active and passive bicycles<\/li>\n<li>Treadmills<\/li>\n<\/ul>\n<p><\/p><\/div>[\/vc_column][vc_column enable_content_animation=&#8221;yes&#8221; 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